There are NO setbacks.

Let’s go beyond

Quiet the noise, ditch the overthinking spirals, and get your brain and body back on the same team so you can lead with purpose, perform with presence, and WIN FROM WITHIN.

EXPLORE OUR SERVICES

the limits of your mind.

what feels impossible.

your doubts.

your fears.

the inner critic.

For the Athletes & Creatives
who refuse to be average.

YOU CAN TRAIN YOUR BODY FOR HOURS, LIFT HEAVIER, RUN FASTER, PRACTICE UNTIL YOUR FEET ACHE. IF YOUR MIND, BODY, AND INNER VOICE AREN’T IN SYNC, PROGRESS WILL ALWAYS FEEL JUST OUT OF REACH.

I’m Jaimie, a Sport & Performance Psychology Consultant guiding athletes and creatives to get mentally clear, physically grounded, and confident from the inside out.

With mental performance strategies like mindfulness and breathwork (somatics), goal setting, and pre-performance routines we’ll reconnect the dots between
your mind and body so you can sharpen your focus, steady your nerves,
transform anxiety into fuel, and perform with confidence EVERY damn time.

be your best. on repeat.

GET STARTED

It’s not always about pushing harder.

It’s about pausing, listening, and leading from the inside out.

I work with growth-driven athletes and creatives ready to:

regulate. rewire. rise.

Release perfectionism
and people-pleasing

to reignite your passion
and perform with joy again.

Build mind, body, and voice awareness

to bounce back from mistakes and lead with clarity and confidence.

so performance becomes an expression, not your identity.

Redefine yourself beyond the stats, stage, or scoreboard

Catch negative mental and physical signals before they spiral

and reset fast to stay grounded and in control.

Jaimie’s an integral part of my daughter’s continued success.

I love Jaimie’s personal approach with clients. She feels like family.

My daughter struggled on and off the ice and wanted to go beyond club hockey. Since working with Jaimie, she’s gained the independence and confidence to be recruited to a New England prep school, built lifelong friendships, and excels both academically and athletically. None of this would be possible without Jaimie’s encouragement, support, and persistence in pushing her beyond her comfort zone.

Jaimie in only three words: CARING, EMPATHETIC AND INSPIRATIONAL”

— Kim, Elite Hockey Player’s MOTHER

Jaimie helped me progress from a relative beginner to nationally-ranked athlete.

As a semi professional athlete the need to succeed at competition, career, training, and family life all at once is demanding.

My work with Jaimie has led me to a deeper understanding of my drive in these arenas, as well as given me tools to maximize performance in all the above aspects of life. Jaimie has taken the time to learn about me, my values, and my sport, to provide fitting mental tools to optimize performance in all aspects of sport and life.

I highly recommend Jaimie to anyone who wants to pursue difficult things and reach their full potential.

— Ben, Lumberjack athlete

pick your path

1:1 Consulting

Workshops & Intensives

For Teams & Schools

For Athletes & Creatives

Personalized performance coaching to help you overcome mental blocks, strengthen focus, and stay grounded under pressure.

Team-based training to help your athletes build trust, reset quickly, stay composed under pressure, and lead with confidence.

get started

THIS IS WHERE THE SHIFT HAPPENS

Where performance is personal.

Practical, dynamic and interactive sessions.

Why Athletes, & Creatives Choose Us:

We’ll breathe, move, talk, laugh, untangle the spirals, and flip patterns holding you back. Grounded work aimed to train your nervous system to help you handle pressure and helps you show up fully in your power.

WHOle-body approach

We’ll use breathwork, movement, and nervous system regulation to get your mind, body, and voice working together so you stop overthinking and start performing with embodied confidence.

CREATIVE, UNSCRIPTED SESSIONS

Sessions are unconventional in the best way. We might go for a walk, sketch your alter ego, map out your pre-game routine, or create a “before game” playlist. It’s about finding out what strategies work best for YOU.

SKILLS FOR LIFE, NOT JUST PERFORMANCE

It’s not just about sharper routines or stronger performances. It’s about building self‑trust, focus, and awareness for life. The skills you learn here don’t stay on the field, rink, court, or stage, they show up in everything you do.

RESULTS YOU CAN SEE AND FEEL

Your body’s always talking. From the jitters, the tight shoulders, the shaky breath. These aren’t random reactions, they’re messages. You’ll learn to decode these signals and respond in a way that puts you back in control.

THE GAMEPLAN

Schedule a Free Consultation

We’ll chat about what’s working, what’s not, and where you want to go.

Get a Customized Mental Performance Training Plan

A mix of breath-work, mindset tools, and performance strategies built around your goals.

Lead, Compete, & Perform Your Best

Master performance skills and show up calm, focused, and confident.

learn more book an intro call

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Hey, i'm Jaimie!

Sport & Performance Psychology Consultant, mom of an elite athlete, creative soul, and probably barefoot listening to my fave band, Goose!

I’m not your typical consultant. I’m hands-on, grounded, and curious as hell! I blend science, breathwork, and creative strategy to help you break through mental blocks, reconnect with your body, and perform with excellence.

I’ve seen too many talented athletes and creatives stuck in perfectionism and burnout. You’re so close, you just need your mind and body on the same team.

Whether you’re on the field, the stage, or in the studio, let’s get your mind, body, and voice working together so you can perform with purpose, presence, and peace.