Get out of your head, into your body, and show up like the badass you are.
services
Success doesn’t start by silencing your brain.
It starts by recognizing its patterns and reclaiming power over your mind.
1:1 Sport & Perfomance Consulting
Perform with Confidence, Clarity, and Calm
60-Minute In-Person or Virtual Sessions
If you feel butterflies before performing, self-doubt, or spiral after a mistake… this isn’t just nerves. It’s anxiety and tension wired deep within your body and mind.
These sessions combine mindset training, breathwork (somatics), movement, and creative tools to help you strengthen your mental game, build resilience, regulate your nervous system, and get those butterflies flying in formation, so you show up and perform at your best again and again.
Let’s get you mastering your mind and body to deliver your best, always.
Individual sessions
FORMAT: Weekly or biweekly, 45-minute sessions
(1st session is 60 minutes)
FOCUS: Responsive to what you bring, e.g., performance anxiety, communication challenges, mindset tools
TOOLS: Mental toolkits including diaphragmatic breathing, positive self-talk worksheets, mindfulness exercises, and more
INTEGRATION WORK: Stronger cohesion, clearer communication, and shared purpose
Sport & Performance Workshops & Intensives
Build Resilient Teams that Communicate, Support, and Win
In-Person or Virtual group Sessions
This is practical, high-impact training that develops resilience, focus, and teamwork in ways traditional coaching often misses.
Using evidence-based performance techniques and strategies, athletes will learn to reset during critical moments, maintain composure under pressure, and support each other through challenges.
Each session is tailored to your team’s specific needs, providing tools that build lasting resilience and create genuine connection.
Whether it’s a deep-dive intensive or a series of sessions, this work helps your team perform with confidence, consistency, and heart.
FORMAT: Group workshops in classroom or outdoor settings
ACTIVITIES: Team-building exercises, interactive discussions, and practical applications
MATERIALS: Presentations and guided activities tailored to team dynamics
OUTCOME: Stronger cohesion, clearer communication, and shared purpose
team sessions
Jaimie’s been a lifeline for my daughter.
Before working with Jaimie, my daughter, struggled with confidence on and off the ice. She’s a very talented hockey player who wanted to further her career beyond club hockey.
Working with Jaimie, she developed confidence and independence to be recruited by a Maine prep school, developed lifelong friendships, excelled academically and athletically, and is maturing into a strong, independent young woman.
I truly don't believe she could’ve accomplished all this without Jaimie's encouragement, support and persistence. I love Jaimie’s personal touch and she feels like family. "
— Kim, mom of high school elite ice hockey player
Parent of an
Athlete?
This is for you.
As parents, we want to do everything we can to help our child succeed and be happy in life, whether they’re on the field, in the classroom, or simply figuring out who they want to be.
Watching my own kid push through the ups and downs of competitive sport showed me it’s never just about skill or talent.
There’s always so much happening beneath the surface, the pressure, the nerves, the doubt and those feelings don’t magically disappear when the game is over.
Performance consulting isn’t about ‘fixing’ problems or saying something’s wrong. It’s about giving your child the tools to understand themselves better, manage their emotions, and communicate clearly.
These skills go far beyond the field, stage, or spotlight; they help them navigate life with more confidence and calm.
Starting this work early means building a foundation for resilience and self-awareness that lasts, no matter where their journey takes them.
Performance Coaching
shouldn’t feel formulaic.
My Approach:
Frequently Asked Questions
No, mental performance consulting is not covered by insurance.
Sport and performance consulting is the practice of helping athletes and creatives strengthen focus, manage stress, and build resilience so they can perform at their best under pressure. I take that foundation further by blending mindset work, breathing techniques, mindfulness, movement, and other mental skills to quiet the noise, steady your system, and bring out your best, whether you’re on the field, on stage, or creating something new.
I partner with athletes, creatives, coaches, teams, and high performers who want to move beyond self-doubt, burnout, and overwhelm. If you’re ready to show up with greater confidence, focus, and calm, this work is for you!
Every session is tailored to your needs that day. We combine mindset coaching, breathwork, movement, and creative tools like visualization/imagery work or creating your alter ego. It’s practical, interactive, and designed to reconnect you with your strength and focus.
Yes, virtual sessions are just as effective and personalized as in-person ones. You can participate from anywhere that feels comfortable.
Many clients experience immediate shifts in clarity and calm. Lasting change requires ongoing practice, and I’ll support you through every step of your journey.
Absolutely. I offer workshops and intensives tailored for teams and schools to build mental toughness, focus, and deeper connection through breathwork, movement, and proven performance techniques.
That’s totally okay. I offer discovery calls where we can discuss your goals and see if this approach feels like the right fit…no pressure, just a clear conversation.
Still have questions? Reach out here
